LUNCH

Insalata Caprese. Cubes of mozzarella, halved cherry tomatoes, sliced fresh basil over spinach salad. Dressed with my favorite pomegranate balsamic vinegar from Leonardo e Roberto. Thinly sliced brown bread.

A NEW TWIST ON PANCAKES

What to do with left over roasted vegetables. Here's an idea that we both really enjoyed for dinner last night.
I made corn cakes and served the warmed up vegetables over the top. Half a sliced avocado and a dollop of a fat free yoghourt mixed with some whole grain and Dijon mustard and a dash of honey.
I sliced the corn off on ear and sauteed with chopped onions. Made a pancake batter with 4oz flour, 1½tsp baking powder, ½ tsp salt 2 egg yolks and 4½oz fat free milk. Beat up 2 egg whites then folded them in to the batter with corn mixture and 3 T of chopped cilantro.
It recipe was a hit.